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FIVE MORE METHOD
  • Home
    • Lifetime Fitness Shelby
    • Current News
  • About
    • Coaching Presentation
    • Resume
    • Testimonials
  • Program Guide
    • Coaching Program Guide
  • Training
    • Terminology
    • Functional Strength
    • Nutrition
    • Psychology
    • Triathlons >
      • Equipment
      • Swim
      • Bike
      • Run
      • Transition
      • Tri Recon >
        • Tri - Find
        • IM WC KONA
  • Photos
    • Race Day
    • Training Day
  • Partners
  • Contact
  • Blog



NEWS AND ANNOUNCEMENTS







​

2/21/18   JOIN ME FOR POWER CYCLING SESSIONS AT LIFETIME FITNESS SHELBY AS MEMBER OR AS MY GUEST
                14843 LAKESIDE BLVD N. SHELBY TWP.  MI  48315

TUESDAY ---        6:15 PM TO 7:15 PM
WEDNESDAY ---  5:15 AM TO 6:15 AM
THURSDAY ---      6:15 PM TO 7:15 PM
SATURDAY ---      7:00 AM TO 8:30 AM
2/21/18    Announced new Infinite Multisport Tri Club Coaching and Mentor program. One year Free coaching for members new to Triathlon training for Sprint or Olympic distance events. Initial reaction very strong with 20 members participating.
3/5/18    New Website up and running
**** This Sunday 3/11/18...9 am   starting group swim for those Five More Method coached athletes... those on the Coaching/Mentor Program.
​Come on in for some coaching, evaluation or workout.
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  • Home
    • Lifetime Fitness Shelby
    • Current News
  • About
    • Coaching Presentation
    • Resume
    • Testimonials
  • Program Guide
    • Coaching Program Guide
  • Training
    • Terminology
    • Functional Strength
    • Nutrition
    • Psychology
    • Triathlons >
      • Equipment
      • Swim
      • Bike
      • Run
      • Transition
      • Tri Recon >
        • Tri - Find
        • IM WC KONA
  • Photos
    • Race Day
    • Training Day
  • Partners
  • Contact
  • Blog